Run: Tempo Previous Next

3/6/2013

4:26 PM

5 mi

31:09.24

6:13 mi

Health

160 lb
144 bpm
154 bpm
2543
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Treadmill

Notes

felt great through the first half. Managed to pull the plug on the emergency stop which pissed me off. hit some faster splits for the next half. never was too hard, HR shows it probably wasn't hard enough.

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