Notes
2 miles of race pace work. Feels good to have that first. Track workout of the season. Legs felt kind of dry no snap them. I'll blame it on an early start. Still recovering firm the last week and half of 5 hr night's. Looking forward to the next one. Tempo Thursday?
Training Plan Entry
Race Pace Work
3.5 mi
4x400 @79 + 2x800 @ 2:45 w/ equal rest