8/25/2009
6:13 AM
2.1 mi
11:55.94
5:50 mi
ASICS Gel DS-Trainer 13 (2009)
Initializing charts...
started and planned to do 2xmile at 5:10 but it just wasn't happing so i narrowed it down to 8x400 which wasn't as bad, but on the hilly roads it was work.
on the first four i took 1:30 rest then i took 1 min rest on the 4 rest.