1/14/2010
2:41 PM
1.3 mi
9:00
6:56 mi
ASICS DS Trainer 13 (2009-2)
Initializing charts...
plan was to do 6x1min hill repeats but i wasn't feeling too hot after the tuna sandwich an hour ealier. so i cut it in half doing 6x30sec repeats with 1min rest. good stuff.