Notes
Time to retire my shoes with over 400 mi. My right knee was a little achy this morning first thing coming down the stairs. Hoping a hot tub soak helps. Risked the run to run Marks Lake Road but just a little over .2 in on the dirt road it changed over the ice. So I did some laps to get my 10K in for the day. He felt fine for the run but getting back in the truck for the day it was a little grumpy.