Notes
little long today Yay! felt good!...barley any pain this time...Im thinking about running outside On monday with the team. Maybe the slow group...I'll see i guess.
one thing i hate about the Treamill i was on today: There is this stop tab, where if you pull it off it stops your workout unitl you put it back on, then it ends it without even asking YOU! I had to do this 3 times..Pissed me off the 2nd time and the 3rd time...I just quit...so 2.7 is a rough guess. But i think its really close to that.