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5/31/2013

4:28 AM

4 mi

28:19.54

7:05 mi

Health

162 lb
2052
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Bennoch Rd

Notes

slept in!....wanted to get seven in but i fell asleep at 7 last night so that extra 20 minutes was probably needed. Really enjoy these morning runs...slow at first but the rhythm starts to come together towards the end.

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