Run: Long Previous Next

12/28/2013

9:02 AM

16 mi

1:49:35.35

6:51 mi

Health

162 lb
8223

Weather

32 F
  • Splits
  • Graphs
  • Map

Notes

Boom! Some solid miles with the pup. First time temps were above 30 in probably over a month. Took it easy through the first half, than got going a fairly steady rate. Miles 12,13,14,15 were a hard effort. Took the last mile easy. Many of the roads i ran on were either covered in a thin layer or snow (still!), or ice. Some section such almost half or more on Murner was close to clear with spotty ice. Still glad i wore the spikes for the extra traction. Pup did really good. His longest run (and mine) since August.

Comments