Run: Tempo Previous Next

2/2/2012

10:42 AM

5 mi

30:56.88

6:12 mi

Health

162 lb
151 bpm
158 bpm
2565
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Treadmill

Notes

not a bad tempo. left hammy a little blah. by the end of the tempo by left ankle was hurting, hope it disappears by tomorrow. mile splits a little messed up, but i'm not going to mess around with them.

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