Notes
Felt good through 15. Legs held up the pace and miles. around mile 15 I started to gwt pretty tired and beat up. I told Sarah, do let me hold you back. I took a short short-cut and let her chase me for two miles. After that i know the hill at mile. 20 was going to knock me off my feet. Called for a ride at that point. Sarah beat me up pretty good. Solid run for auch few miles recently. Just had 18 oz of Gatorade endurance formula. Good weather to be running too. Little to no windand overcast.