Run: Easy Previous Next

12/22/2018

5:11 PM

4.6 mi

31:38.73

6:58 mi

Health

184 lb
153 bpm
175 bpm
2651
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Notes

After a long lay off again i got the itch to run again. Nowq to stay consistent. Ran in BelfAst on the rail trail 2 miles out and back. A good effort at dusk..i certainly feel that extra.weight i have attained over thenlast year. 😪💩

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