Notes
That was a pretty hard course. Went out with a kid who's headed to College to run. Than he dropped me half mile in. he probably ran 16:50ish..I just didn't have any turn over and my climbing ability certainly lacked. Last 1/10th on snow covered rd, not a fun way to finish. I feel like i've lost a lot of fitness since that workout that went so well in Arizona. Timer had me at 17:01. My watch 17:07.