Notes
fairly nice out. just above freezing out. Kept telling myself to keep it easy but i got into the swing of things and it was really nice. I ended up on some trail next to the river than came out near the demerit field airport. Good place to do workouts in my mind. Ankle bothered me while i ran, not so bad after i finished though. KT tape may be helping a bit, but i don't think I'm taping it right still.