Notes
my first long run in a loooong time.. Felt really good to finally get out and do one. Didn't want to run with anyone because my pace differs so much from everyone in the Sunday group run, and i don't think anyone was running my pace that i could see of when i passed them around mile 5.
What i did today was try to maintain an easy pace through the first 4 miles then let my body do its thing, well my legs i guess on the last 4. Thats what happened basically. I felt good through the whole thing and looking forward to getting the milage to 40 this week, which would be a PB week.