11/5/2013
11:27 AM
4.1 mi
25:00
6:05 mi
ASICS Gel-DS Racer 9
Initializing charts...
4x4min w/ 3min recovery. JD workout. I like it. I want to start a bit on safe side so i chose not to do one more ( I wanted to). Knee felt fine throughout. Calves really soar.