Notes
I love this workout. Makes you feel really good. With the hill we had today it was rough, but amazing at the same time.
Lincoln spear, Will Watson and Alex Peabody were with me. Linc kept up with me for quite some time. I think through like number 3 and 4. WIll didn't have that great of a day, but that will turn around.
My ankle did bother me, but not during the run. Quads were pretty soar from yesterdays "tempo" haha...riiiigh.