Notes
Thought was to get one last long run in, maybe even 20..such a nice day out that I threw out the idea of an easy long run and put in some solid marathon pace and longer miles. First 2 easy, followed by 13 mi in 1:22 @6:19pace. Some digestive issues at 8.5, plus a frozen Gu just after, but otherwise this was one hard effort. Snowy and icy roads made me hold back on miles 12, 13, and 14.