Run: Moderate effort Previous Next

1/27/2013

3:12 PM

7 mi

54:24.78

7:47 mi

Health

161 lb
145 bpm
153 bpm
3568

Weather

20 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

UMO Trails

Notes

although pace doesn't show it, my HR was up there so i called it moderate. Little warmer than past runs this week. left lower calf tight still bothering me. knee good!

Comments