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2/6/2016

9:00 AM

3 mi

17:30.77

5:50 mi

Health

174.6 lb
159 bpm
165 bpm
1664
55.9

Weather

24 F
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Alpenfrost Frosty 5k

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Notes

No notice whatsoever if the race was about to start. Just a lady with a bell that cold barely be heard over everyone talking. So 'ding-ding' off we went. I led from the gun to like .3 than Kyle took off probably 10 sec ahead of me, by the turnaround 20 sec. Little after 1 a younger guy blew past me wearing a fuc*ing Sweatshirt and windpants....Held on to 3rd place through the line. Wan't even close to a 5k, nor did they even attempt to adjust it to such. Fucking morons. I hate local run crap. /Rant

I have work to do. not pleased how over weight I am at this point, and pissed for the second weekend in a row legs have been stale with no pop. Yes it's snowy road conditions which doesn't help but hell common. Back to the grind tomorrow. Beer festival tonight.

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