10/31/2009
10:12 AM
2 mi
14:13.47
7:05 mi
ASICS DS Trainer 13 (2009-2)
Initializing charts...
good hill workout today. Did 6x125m hill followed by 2x400m hills with equal recovery on all. Switching to the 400m hills was harder then i though it was going to be. But it felt good to switch it up.