Notes
i was drained from yesterday which is simply put. I did something to my calf muscule, tweaked it or something. It may just need some good ol' rest, which it will get next week as its a down week. 6 days to go till the time trial. Nerves really building up at this point.
I woke up at 7am and kinda go things ready for college and all then decided to go out at 8. I was raining steadily and quite windy but the time i left my car the shower has stopped completely and the weather because horrible. I wouldn't have mind running in the rain and wind but when its humid and windy it sucks so much. So the next 11 miles were a trudge didn't do the loop i did the week before last because all of the hills i did Yesterday.
Felt good fastest s 12 miles i have done yet, but somehow it felt the worse. May have also been the lack of music and i didn't run with my Ipod this time.