Notes
Well It was raining outside today, so i decided to hit the indoor Y track and treadmill. Didn't workout as planned. All the treadmills were taking by stupid kids who kept getting on and off and weren't actually running or even walking, just talking to there friends.
so i was stuck on the treadmill doing 4 miserible miles. nearly 48 laps!.....yuck not fun. Hoping to get outside tomorrow.
Race on Saturday that i hope to run like a fast tempo, then do a 5 miler after that.