2/28/2013
9:42 AM
5.3 mi
33:30
6:19 mi
ASICS Gel-DS Racer 9
fartlek of: 4, 3, 2, 1, 2, 3, 4, 5 with half recoveries at 6:58 pace. good effort on all of those. Always feels like your going harder on a treadmill. Enjoyed the change in pace.