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1/8/2012

8:42 AM

15 mi

1:39:53.94

6:40 mi

Health

162 lb
7694

Weather

30 F
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Notes

nice run. stayed relaxed through the first half than hit it hard the second. good stuff. left hammy a little bothersome, but nothing threatening. furthest weekly mileage ever and it's only the first week in 2012. good things are coming.

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