Notes
A couple of laps at the cops Cobscook Backyard Ultra. Try to time and run the event wasn't very smart as it made a pretty big error. Legs are tired quads tightened up on the downhill for sure. Monday morning as I type this my right knee is a little sore on the inside of the leg by the kneecap. Ran with John the last little bit, with Matt York has he knocked it out of the park and a little bit with Jonathan p Karsten and Peter Hall.