Notes
nice out. just a breeze, but it kept me cooled off. Felt like i was moving much faster than that, tired and blah feeling should have run earlier when i really felt like it. Closed off the month on a high note though and very pleased with the last 2 months of training.
threw in 7 strides, 2 telephone poles long with 4-6 poles for recovery over the last 2 miles.