Notes
right from the get go....i knew i wsan't going to be able to complete my 4 sets that i had perscribed to myself. Way to hard.
I think i may have taken the paces out too hard for this workout, but bagged it and called it got after nearly 3 complete sets.
had to take a couple of breaks to catch my breath...two days off stink soo much! The wind sure didn't help.