Notes
never really got into much of a groove. the first 4 miles i wasn't feeling it much just because i ate so much at Texas Road House. Shouldn't eat peanuts before i plan to run. Bad snack!
I was going to jump into the Black Bear 5k, but with no money and the marathon last weekend i didn't really think a hard effort this week was in my best interest. Nice to had a really easy down week. Now time to get some good running in a hit maybe 70 miles before Christmas.