Notes
HR climbed immediately. A tri-lakes loop on the carriage roads. About mile 4.5 I met bob Irving on his Bike and he joined me as I descended into Jordan pond area and stayed with me for a bit. After he left me I was cooked and dragged my way through the hills to Bubble pond. Left ankle barking bad. Felt good to go long. Carried a gel but never used it as I felt bloated from lunch (sub sandwich)