Run: Easy Previous Next

2/2/2024

6:06 AM

5.8 mi

42:03.21

7:19 mi

Health

117 bpm
143 bpm
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Notes

Wet sloppy and icy this morning. We got probably about an inch of snow and at 32°. It just was a soupy mess with a bit of ice making the roads barely slick. Snuck in for 30 seconds strides at the end to try to wake up the legs. Legs are heavy and tired. Skip the double yesterday not an abundance of caution.

Training Plan Entry

Easy

6 mi

and strides

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