Notes
hr data off a bit. with Mav. Nice morning to be out. Attempted 4x1mi at marathon effort but it felt sloppy from the get go and the last repeat was ugly so I bailed before something silly happened. At least I broke my 3 day lazy spell .. slept in, and propped the feet up during lunch the last couple of days. Gel at 30 and 60min. with 16oz bottle of PH1000.