Notes
8x1min hills with the dogs intow. BLah. I really don't like doing workouts with the dogs as they lose focus after like 1 repeat. Got it done. Another next week! On another note my left shoulder/arm hurts (did something to it yesterday) and my left hammy is in slight pain (strain?)
Training Plan Entry
Hill
2 mi
8x1min hills with 1:30(ish) recovery