Notes
Unplanned off day yesterday..just felt drained waking up yesterday and by the middle of the day I just wanted work to be over..it was a really nice day though..today's run features my barking left Achilles..not worse just still there. Gotta do more daily heel drops..ect...drizzle and foggy morning on route 1. 8 strides the last 1.5. pushed the effort up hill and coasted down.