Notes
fairly solid run. planned on 8 easy, 10 @GMP, 2 easy but this week has been sort of like a recovery week. Took me longer to recover from the half than I wanted and i woke up with soreness so i decided to just let things flow. The first 9 were into the wind probably, 10mph or so. Felt harder than they should have for sure. I turned around with most of the wind to my back and just flew up and down the hills (7 miles 46:26). Last 2 easy. Happy with the overall effort. Would have like to hit a few more miles at GMP but just not in the legs this week.