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10/26/2009

5:04 PM

6 mi

39:12.27

6:32 mi

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UMO Trails

Notes

good run. Felt strong today. Ankle wasn't bothering me as much. I want to blame the dampness of the trail first off and maybe secondly not being focused right from getting outside. Felt better today. Study session for bio and just classes today were straining though and im exausted.

oh. it gets dark really early now. Like extremely early. by 5:30 it was dusk and i was moving to get my full 6 miles in. So a little rushed but it made me pick up the pace today. Goal for Wednesday is to go 7-8 miles at like 6:50 pace. very comfortable pace.

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