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1/31/2016

10:13 AM

14 mi

1:34:02.05

6:44 mi

Health

174.6 lb
138 bpm
152 bpm
7740

Weather

37 F
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Manuka

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Notes

A good weekend of leg thrashing. Throughout about calling it quits at mile 7 where a left would have made it 9 for the day. Tromped on down the wet hill only to have soaked feet the remainder of the run. Backed off on mile 11 after the previous 2 were moderately fast, not hard through just coasting. Put on the gas for 12, than took the last 2 easy.

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