Notes
Great long run today. Took it easy for the first half bascially. Felt tired starting out, but it really never changed by getting any harder. After the long haul of Beech Hill rd i put in some faster miles 6 (14-19 - 38:46 - 6:28avg) close to marathon pace. Said to myself to back off at 18, but i kept going pretty hard than really backed off the last mile. Took two GU and close to 14 oz of water. I need to find a better flavor or something different as it was hard to just get those 2 GU's down.