Notes
dirizzle today. Not a wisper of wind. Neither of my knees hurt today which i'm pleased with, now i hope i can string a couple of good weeks together. Breathing today wasn't where i would like it but hey after nearly 5 months of really shitty time, thats expected..
did the Cannon Ball Routine as a warm-up ( defintitly did warm me up)
After i did strides and a nice stretching and roller routine.
great days in the books.