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Run: Moderate effort Previous Next

10/21/2016

Date

9:03 AM

Time

8.4 mi

Distance

56:21.06

Duration

6:45 mi

Pace

Equipment

ASICS Gel-DSTrainer 21

Health

Weight174.6 lb

Avg HR140 bpm

Max HR168 bpm

kilojoules4616

Weather

Temperature52 F

Conditions

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Notes

some upbeat work with Loki. Knees crappy feeling through 2miles. Alright after that.

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