Run: Moderate effort Previous Next

3/12/2014

3:17 PM

10 mi

1:07:00.14

6:43 mi

Health

164.8 lb
5218

Weather

13 F
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2 box

Notes

Gusty winds and sub zero temps for the first 3 miles. Legs felt heavy and sluggish. Threw in some in and out miles. Felt hard, but it was nice to enjoy the first 8 miles of this run on open pavement since November. Last two miles were on pure ice roads. I was lucky and didn't fall.

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