Notes
good long run today. legs a litle tired i think from Friday still but after taking it easy for the first 8 miles i rolled very nicely into a good Marathon Pace effort for 6-7 miles. Didn't really feel too hard at times though i know there was much more down hill than up so that probably made it easier...still got in some good hills though. Started with the Standard warm up routine and finished off with Some of the cannonball. Will do some loosening up later and maybe even 2 miles or so with the puppy later on today.
the 7 mile Marathon pace effort was 44:47 with average pace of 6:24 ( a little fast but well within my half-full marathon pace effort)