Run: Trail - Long Previous Next

8/29/2021

6:13 AM

19.9 mi

4:12:07.96

12:41 mi

Health

115 bpm
136 bpm

Weather

55 F
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Notes

A good morning on the bold coast trail. John and Carsten started at 540 and Donna 7. I did two loops. Coastal trail second. Legs were very pooped on the open rocky coast. Refueled at 10mi in. Nearly not enough water.

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