Notes
kept the first 6 reasonably easy than quickly found out that the treadmill I had chosen only went to 9.0mph. WTF??! I plugged away and kept punching the speed increase in hopes i was just being stupid at that point..nope. Got real comfortable running 6:40 that last 7 miles. Total Vertical was 950ft. Maxed out the time at 99 minutes so i had to restart for like 3 and half minutes..what a pain in the ass. Despite being a beautiful day out, early on the roads were slick as could be so i choose to run a solid longish run instead of being stupid. I might sneak out with the dog later on.