Run: Moderate effort Previous Next

4/2/2019

1:19 PM

6.2 mi

42:24.44

6:50 mi

Health

145 bpm
167 bpm

Weather

41 F
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Notes

a moderate effort, especially the last 2 miles. (as I type this after bridge the gap) it really wasn't too fast, lacking speed and endurance, lots of work to do this April.

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