Run: Race Pace Work Previous Next

4/17/2024

6:11 AM

5 mi

32:01.47

6:23 mi

Health

144 bpm
157 bpm
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Notes

5x4min w/3min recovery at 5:29-5:44. From the first repeat it was a struggle. Legs just not there and heart rate seem to climb immediately. Somehow ran a nice little progression but it did not come easy.

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