Run: Hard effort Previous Next

4/14/2017

8:57 AM

9 mi

58:20.87

6:29 mi

Equipment

Nike LunarGlide 8

Health

174.6 lb
140 bpm
172 bpm
4981

Weather

46 F
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Notes

Solid Progression run with the dogs. Managed to only scare one moose. Ran in Beddington before handing off the Canoe to Ian.

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