Notes
Cobscook Backyard Ultra. 8 laps of a 4.1x loop. brutal the last two laps. Brittany and I traded off so we could watch the kids and run. It worked out great. She got 4 laps in a good long run for her. I snacked when I was not running staying ahead of fueling. That last loop my hamstrings and fatigue was crippling and some of those final little hill absolutely.brutal.