Run: Easy Previous Next

6/1/2009

2:57 PM

6.4 mi

44:34.52

7:02 mi

Health

145 bpm
161 bpm

Weather

67 F
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Notes

really nice day out. We dropped the pace once coach saw a train and he is like...hey lets chase it!...well we got within i would say 50 yards of it then we turned around. Trains really move quite fast! the rest of the run was good... dropped the guys after sitting with them for the 2nd mile decided enought was enough and did my own thing from the rest.

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