Notes
A short warm up confirmed I was still stiff and actually quite soar still..dam that mountain race. Made the tough decision to drop out of the 50k at mile 11. Made me pretty pissed but i'd like to come back in October healthy and fired up again. July has been a really rough month, be it the heat or all the races the months before that I'm not sure, but only some serious time off from running with tell. I'll have to dust off the bike and get my butt moving.
Soreness, stiffness and discomfort i my left hip area was the real confirmation that I shouldn't try and gut out the 50k distance, plus my training hasn't equated to a 50k since probably April.