Run: Easy Previous Next

12/22/2008

4.4 mi

36:17

8:14 mi

Health

143 bpm
155 bpm

Weather

10 F
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Notes

The Roads were snowy, but it wasn't snowing thank god...we got like 15 inches of snow since yesterday. Its AWSOME!...running out there was pretty cold, but i got used to it fast.

slow going today. Tomorrow is a speed workout that i don't wanna miss!

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